so, I didn't get around to posting yesterday. We have been busy with getting over sickness, and had a field trip on Monday to the railroad museum and then my oldest ended up sick yesterday. It has been a roller coaster these last few weeks.
I am down .4 lbs from last week. Not terribly exciting, but I am thankful it isn't a gain. Exercising is still slow in coming but the good thing is that I am definately working more movement into my everyday tasks. I guess over the long haul that is the best thing to sustain a life change and not just a "diet". So while I''d love to be 25 lbs down now, I think the things I am doing are definately changing my lifestyle.
I am loving the ecourse I am taking and will hopefully have some time to post about it soon.
You're absolutely right: lifestyle changes are more important than huge drops on the scale. If you're making positive changes that you can live with for a lifetime, the scale WILL cooperate...even if it's not as quickly as we'd like. I have totally btdt.
ReplyDeleteWay to go!