WOW I went to this conference this weekend and had an amazing time. I learned so much and just love the time to refresh and refocus. I have more I want to express about that later. There are so many ideas and things in my head that I need some time to think through and get everything in line.
But I didn't eat very well while on my little retreat. I mean, I didn't pig out or anything, we just ate out a couple times and I tried to make good choices, but I gave in and got fries once. I did stop when I was full which was good. But the choices weren't always the best. Anyway, we will see. I am back to it today and had a smoothie for breakfast. An hour later I am feeling a bit hungry. I need to go right now and do my workout because if I don't it will get pushed back and I know myself well enough to know it will end up undone.
So, for this weeks challenge... well, I have found this great lady and we are kind of following each other for some encouragement and then there is a friend in real life I have been trying to get to join me, but she is hesitating because she wants a PLAN. SO, while I work on her I will have to rely on you bloggers for support. And I have done some eating out and not always making the healthier choice so this week I will plan on finding the healthiest choice as Kris suggests. Of course I am also continuing to just loosely write down my eating to keep myself accountable and I am working out and hope to add a day or two of swimming this week.
Thanks Deanna! When I write my Do or Do Not Challenge post, I will feature you too...it is fun to have people to follow that are on the same journey!
ReplyDeleteSwimming sounds wonderful! We have no gym ($$) and of course it is WAY cold to swim outside in MN right now, so I'm gonna have to wait a while before I can do that...but have fun!