I have been giving my eating habits a concentrated effort for one week now and I am glad to say I lost 2 lbs. I did have some times of weakness but overall I reduced my portion sizes, opted for fruit over cookies sometimes, and am making this process a priority. I think it was a pretty good week. This coming week I was hoping to add some movement into my days but I now have a sick kid and expect the others to follow. so I think I will concentrate on maintaining and surviving the week. I guess the upside if I do get sick would be not eating, maybe I will lose more this week LOL.
See how others are doing over at Eclipsed
Way to go on losing 2 lbs.!! That's great! Those small changes and conscious decisions add up.
ReplyDeleteHope your sick kiddo is better soon and that everyone else manages to stay healthy.
Hi Deana! I found my way to your blog from Eclipsed...and I just posted a link to my blog about my weight loss...I see that you and I have similar (big!) weight loss goals...my goal for 2010 is to lose 100 pounds (though in all I hope to lose 120 to get to my goal weight). We also have other stuff in common (ie - Christian, unschooling, attachment parenting, etc...) SO..let's follow each other and encourage one another on our journey!
ReplyDeletePS - Great Job on the weight loss!