When I woke up this morning I decided that if I didn't weigh myself today, that I was essentially giving up. And I don't want to give up. I always give up. I want to make this work even if it takes a long time and is really hard. Even if I have set backs. I want to change the way I live. And so I got up and went to the scale.
And ya know what? 280.4 A pound down from last week. And with me feeling like I didn't work very hard at it this week, that is great! Of course I know if I worked even a little harder it would be more. I don't have to kill myself working out or deprive myself, I need to get that through my thick skull!!
And so I will keep on going, working in more movement and more veggies, and keeping a good attitude towards this process, that is my goal this week.
see how well Kris did!
Way to go!! I know that number was encouraging. You really can do this as long as you keep on keeping on.
ReplyDeleteGood job sista! Don't give up...I know the feeling, I always give up too...but we gotta make this time different! And it is just day-by-day-by-day. You read about my M&M binge, right? I honestly don't know how the scale moved so much, but the reality is in any weight loss efforts in the past, a binge episode like that would have thrown me way off track for a long time or potentially forever. I had to mentally tell myself the same thing "Don't Give Up!".
ReplyDeleteWe ARE doing this!!